Tuesday, July 16, 2013

Boost your Vitamin B, Almond Milk, Vaccination myth busted, Soy linked to cancer.

I thought that you might find these articles interesting......

Easy nut milk recipe:

-1 C Raw Almonds (or other nuts)
-4 C Pure Water

-Add nuts to a bowl, add enough water to cover the nuts.
-Soak for min 8 hours
-Strain and Rinse
-Add 1 C of nuts to high speed blender
-Add 4 C of pure water
-Blend for 30 seconds
-Strain nut milk through a nut milk bag (or paint strainer) 

-To sweeten add nut milk to blender and blend with 4 dates or add your favorite sweetener. 

Consume within 5-7 days.

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