In case you wondered why I didn't update last week, I had a pretty busy week last week. We travelled all the way from Iowa to Utah for my brother's wedding this past saturday. It was fun! Just got home tonight actually. So tired! But here's the long awaited update. :-)
And I would also add this tip, stay away from teflon pans. Once they get scratched, you're putting that teflon covering into every food that you cook for your family and I don't know about you, but that doesn't sound too good. I'm sure that you could find plenty of evidence of that if you looked.
I'm personally working on incorporating coconut oil into my family's diet as much as possible... so far, I've only gotten as far as making toothpaste with it, but thanks to countless hours browsing Pinterest, I've got lots of ideas. :-)