I've got some more great information for you, gathered from various and extremely useful sites. Well, some of my favorites anyway. :-)
From Lisa Bedford (AKA The Survival Mom)
Some very good advice... reminds me that I need to pick up a 2013 road atlas and makes me thankful to have grabbed several copies of my city & county map at the county fair last July (something that I recommend all of my readers, no matter how many there are, do for themselves). :-)
And from Natural News.com....
Knew I loved carrots for a reason. :-)
Juiced or even just dipped in some ranch dressing.... YUM! :-)