Boost your Vitamin B, Almond Milk, Vaccination myth busted, Soy linked to cancer.

I thought that you might find these articles interesting......

Feeling a little down? You may be low on B vitamins - Here are some easy ways to boost your levels.

How to make your own nut milk (or fresh green juice) using water, nuts, a blender and a nut milk bag.

Easy nut milk recipe:

Ingredients

-1 C Raw Almonds (or other nuts)
-4 C Pure Water

Directions
-Add nuts to a bowl, add enough water to cover the nuts.
-Soak for min 8 hours
-Strain and Rinse
-Add 1 C of nuts to high speed blender
-Add 4 C of pure water
-Blend for 30 seconds
-Strain nut milk through a nut milk bag (or paint strainer) 

Optional
-To sweeten add nut milk to blender and blend with 4 dates or add your favorite sweetener. 

Consume within 5-7 days.

Myth busted: Vaccinations are not immunizations.

Soy products linked to cancer in lab tests: Four very convincing reasons to cut soy from your diet today.